CLASS SCHEDULE

MONDAY . WEDNESDAY . FRIDAY

KICKBOXRX:  Every class is unique. plenty of cardio, strength training and flexibility blended with punches, kicks and heavy bag workouts. 

5am  6am  7am  8am  9am

TUESDAY . THURSDAY

ED'S BOOT CAMP: A unique boot camp workout which incorporates TRX routines.

5am  6am  7am  8am  9am

SATURDAYS

ONE CLASS ONLY : 7AM  :  This is the most difficult class of the week. Conducted completely outdoors in downtown South Miami 5770 Sunset Dr, South Miami, FL 33143:  Please bring water and an exercise mat